Organic spelt, beans and pulses


Organic spelt, beans and pulses

Spelt: scientific name Triticum dicoccum

Spelt is a cereal belonging to the family of the Gramineae and it dates back to about 8,000 years ago. Spelt is used a lot in the Mediterranean diet, thanks to its high nutritional properties. To further help digest proteins, it is recommended that spelt is eaten with beans and pulses.

Net weight: 400 g

Drained weight: 240 g


Organic spelt, beans and pulses: benefits and properties

Organic spelt with beans and pulses are nutritional powerhouses packed with low-fat protein, fibre, b-vitamins such as folate, and minerals such as iron, zinc and potassium.  Pulses contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk. Organic spelt, beans and pulses provide the body with soluble fibre, which plays an important role in controlling blood cholesterol levels which can prevent heart disease and type 2 diabetes.

Organic spelt, beans and pulses are good for vegans who can’t get protein from meat, fish or dairy products. As pulses increase the feeling of fullness, this may result in lower food intake and weight loss. Gusto Sano organic spelt, beans and pulses have no added salt or sugar.

Organic spelt, beans and pulses: calories and nutritional values

Average values per 100g: 

  • Energy 346 kj/82 kcal
  • Fat 0,6 g
    Satured fat 0 g
  • Carbohydrate 12,5 g
    Sugars 0 g
  • Fibre 6,5 g
  • Protein 3,5 g
  • Salt 0,05 g

Organic spelt, beans and pulses can

Help prevent heart disease; help fight cancer; lower cholesterol; help you lose weight; help manage diabetes and contribute to healthy bones and teeth.

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