Organic black beans: benefits and properties
Organic black beans are nutritional powerhouses packed with low-fat protein, fibre, b-vitamins such as folate, and minerals such as iron, zinc and potassium. Pulses contain a wide range of cancer-fighting plant chemicals, specifically, isoflavones and phytosterols which are associated with reduced cancer risk. Organic black beans provide the body with soluble fibre, which plays an important role in controlling blood cholesterol levels which can prevent heart disease and type 2 diabetes.
Beans and pulses are good for people with gluten intolerance and vegans who can’t get protein from meat, fish or dairy products. As pulses increase the feeling of fullness, this may result in lower food intake and weight loss. Gusto Sano organic black beans have no added salt or sugar.
Organic black beans: calories and nutritional values
Average values per 100g:
- Energy 240 kj/57 kcal
- Fat 0.6 g
Satured fat 0 g
- Carbohydrate 6.3 g
Sugars 0 g
- Fibre 5.1 g
- Protein 4.1 g
- Salt 0.04 g
Organic black beans can
Help prevent heart disease; help fight cancer; lower cholesterol; help you lose weight; help manage diabetes and contribute to healthy bones and teeth.